Each March we celebrate National Nutrition Month. We dedicate the month to exploring foods and learning about good nutrition to help set the kids on the path for a healthy future.

Here are a few nutrition tips for a healthy March and beyond!

• Half the plate should be fruits & veggies. Aim for colorful options to boost nutrients.
• Whole grains are key. Choose whole-grain bread, pasta, and cereals for energy and fiber.
• Include lean meats, beans, eggs, or dairy for muscle growth and brain development.
• Swap chips for apple slices with peanut butter or carrot sticks with hummus.
• Opt for yogurt, cheese sticks, or whole-grain crackers for protein-packed energy.
• Kids often confuse thirst for hunger. Encourage water first before offering snacks.
• Limit sugary drinks and offer water as the primary beverage.
• When trying new foods, even one bite is a win!
• Try themed days like “Rainbow Plate Friday” to encourage colorful fruit & veggie choices.
• Calcium & Vitamin D are vital for strong bones which are found in dairy, leafy greens, and fortified foods.
• Omega-3s in fish like salmon support brain development.